uporeo.blogg.se

1. #Peak week schedule for 80 days obsession plus
2. #Peak week schedule for 80 days obsession series
3. #Peak week schedule for 80 days obsession download

They used dumbbells and Joel suggested going as heavy as you can for 10 reps. The format for this workout is alternating a shoulder and a bicep or tricep exercise for 10 reps repeated for (3) rounds. Week 7 - Workout #27 – Shoulders & Arms Circuit – 39 Minutes Tons packed into about 39 minutes or less! I'm really liking the Shred phase of this program. So this morning I did the last two workouts of Week 7. If the weather is good, I will probably do the half marathon I signed up for next weekend. Saturday was a rest day and I ran/walked 11 miles on my treadmill on Sunday. I decided to just do a Cathe Live and catch up later.

#Peak week schedule for 80 days obsession download

I forgot to download that weeks workouts to my iPad so I was out of luck. I'd love to hear what your workout plans are now that you're finished with 80DO.įriday I did Cathe Live Compound HIIT because I spent 10 minutes trying to get BOD to work. Kate - Hope your final 80DO workout was good! It's bittersweet when it ends. Hmmm, maybe I'll do A Little Obsessed? LOL. Sometimes I modified, sometimes I skipped and did something else. Intense and challenging enough when I used the weights and loops for me. Wow, this was a long but fun rotation! At first I didn't think this was going to be much, but it really was good. I read back to Kathy's posts and it sounds like everyone was a little misty. I watch Weekly Obsession and I think I'll be weepy during this last workout too. Since I did both the cardio workouts yesterday. I only have one 80DO workout left - Booty. I kind of cheated and just did shoulder presses but I used my two 20s to make it challenging. Tough stuff! I am beginning to realize I just don't care for Surrenders to Shoulder Presses! My legs didn't want to work. Today I did do 80DO Peak Week Day 78 Total Body Core (ph3). Not easy to exercise this morning, but once I got moving it did get better. Leg day yesterday is talking to me big time. Holy Hannah! My aching legs!! Butt too! Like = hard to sit on the toilet! If I do any BOD workouts next it will be LIIFT4. They're all 30-40 min workouts so is doable to combine them for me.īut that won't be for a while.

For whatever reason I didn't like it but after previewing a couple of the workouts, I'm thinking of doing my own rotation mixing one Hammer workout with one Chisel workout. I had the set, traded it, got it back, traded it again. Thinking about a future rotation of Hammer & Chisel. I have a feeling Total Body Core tomorrow will be tough. I went way heavy and my legs and butt are really feeling it. Nothing but weighted leg work and I loved it.

#Peak week schedule for 80 days obsession series

Probably my least favorite of the series (the cardio isn't very intense) but they are both good workouts and I needed to do them! I skipped a warmup and a cooldown and it all fit in pretty well. Peak Week Day 76 Cardio Flow & Day 79 Cardio Core (ph2).

Yesterday: I put both the cardio workouts together so I could fit all of Peak Week in 5 days. So glad to hear you'll come over to Fitchicks!

#Peak week schedule for 80 days obsession plus

Plus I really want to hit some of my DVDs for a while. I don't think I'll be trying LIIFT4 for a little while. Prayer crunches (hands together, crunch up and down not touching floor) – modification touch floorīicycle Twists – (modification was crunch up and touch elbow to opposite knee) Squat Jump –modification was squat, lift up onto toes – (30 seconds) Soccer Sprint – modification was slow down and no hop (30 seconds) Twisting Mountain Climbers – modification was to slow down (30 seconds) Sumo Squat with single dumbbell – 10 reps They used dumbbells and Joel suggested going as heavy as you can for 10 reps.Ĭalf Raise (straight, angled in, angled out) – 10 repsĪlternating Side Lunge w/two dumbbells – 10 reps The weight portion was alternating leg exercises for 10 reps/three sets. The format is weights for about 50% and HIIT & Abs for about 50%. Week 7 - Workout #26 – Legs LIIFT 50/50 – 39 Minutes I had to pause a couple of times during the weights section to catch my breath! I was going as heavy as I could with good form but my heart rate was getting up there! Today's workout was probably the most intense leg workout so far (or I'm deconditioned from 80DO for legs already, lol).